10 minute Full Body Power Yoga Workout | Dynamic Yoga Flow
Power Vinyasa Flow Yoga get strong and more mobile. This is a great for all levels guide to getting your side plank. We are focusing on hip flexors, hamstring and hip flexibility in this one. This is a great routine to include into your daily life if adding yoga to your routine is a goal.
#morningyoga #powervinyasa #yogapracticedaily
I hope you enjoy. Leave me a comment, tell me where you are watching and how you get on with this class.
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Om Green Wellness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.
CHAPTERS: 00:00 Welcome to Yoga 00:10 Cat and Cow warm 01:00 Set in place 06:00 Lizard pose 07:30 Wild thing 08:20 Fallen Triangle
