Upper body workout with dumbbell weights. This weight training workout for women over 40 includes a warm up, three different trisets targeting each muscle group in the upper body and a cool down stretch.
#upperbody #weighttraining #dumbbells ____
Warm Up
Triset ONE 1. Close grip row 25lb/11kg (my dumbbell weights for reference only) 2. Chest press 20lb/9kg 3. Deadbug -bodyweight
Triset TWO 1. Single arm row 25lb/11kg 2. Hammer curl 15lb/6.5kg 3. Single arm rear delt pull 15lb/6.5kg
Triset THREE 1. Decline chest press 20lb/9kg 2. Skull crushers 15lb/6.5kg 3. Front raise 5lb/2.5kg
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
